Nikita WassonMay 25, 20192 minI Prescribe Mindfulness You might have heard of this new thing called mindfulness. It’s creating a bit of a buzz! So what is it, and how can it help you? Mindfulness is an increased...
Nikita WassonMay 25, 20192 minSleep – are you getting enough?Oh, how I dream (daydream!) of more sleep! The National Sleep Foundation recommends that most adults need 7-9 hours of sleep every night. However a recent Au...
Nikita WassonMay 25, 20193 minStress - friend or foe?"Are you stressed?" "Tell me about what stresses you out." "What does stress feel like for you?" These are standard questions I ask all my new clients. Stres...
Nikita WassonMay 25, 20193 minAchieving a Happy BalanceA different approach to help you find balance and stability in your healthy eating efforts.
Nikita WassonMay 25, 20193 minFinding time to moveYou can be more active too! In this blog I discuss why and how to increase your activity levels to benefit your health.
