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I Prescribe Mindfulness
You might have heard of this new thing called mindfulness. It’s creating a bit of a buzz! So what is it, and how can it help you?...
Nikita Wasson
May 25, 20192 min read
Sleep – are you getting enough?
Oh, how I dream (daydream!) of more sleep! The National Sleep Foundation recommends that most adults need 7-9 hours of sleep every night....
Nikita Wasson
May 25, 20192 min read
Stress - friend or foe?
"Are you stressed?" "Tell me about what stresses you out." "What does stress feel like for you?" These are standard questions I ask all...
Nikita Wasson
May 25, 20193 min read
Achieving a Happy Balance
A different approach to help you find balance and stability in your healthy eating efforts.
Nikita Wasson
May 25, 20193 min read
Finding time to move
You can be more active too! In this blog I discuss why and how to increase your activity levels to benefit your health.
Nikita Wasson
May 25, 20193 min read
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