top of page



Nikita Wasson
May 26, 20192 min read
I Prescribe Mindfulness
You might have heard of this new thing called mindfulness. It’s creating a bit of a buzz! So what is it, and how can it help you?...
76 views
0 comments


Nikita Wasson
May 25, 20192 min read
Sleep – are you getting enough?
Oh, how I dream (daydream!) of more sleep! The National Sleep Foundation recommends that most adults need 7-9 hours of sleep every night....
41 views
0 comments


Nikita Wasson
May 25, 20193 min read
Stress - friend or foe?
"Are you stressed?" "Tell me about what stresses you out." "What does stress feel like for you?" These are standard questions I ask all...
29 views
0 comments

Nikita Wasson
May 25, 20193 min read
Achieving a Happy Balance
A different approach to help you find balance and stability in your healthy eating efforts.
67 views
0 comments


Nikita Wasson
May 25, 20193 min read
Finding time to move
You can be more active too! In this blog I discuss why and how to increase your activity levels to benefit your health.
38 views
0 comments
bottom of page