Nikita wasson

You might have heard of this new thing called mindfulness. It’s creating a bit of a buzz! So what is it, and how can it help you?...

Oh, how I dream (daydream!) of more sleep! The National Sleep Foundation recommends that most adults need 7-9 hours of sleep every night....

"Are you stressed?" "Tell me about what stresses you out." "What does stress feel like for you?" These are standard questions I ask all...

A different approach to help you find balance and stability in your healthy eating efforts.

You can be more active too! In this blog I discuss why and how to increase your activity levels to benefit your health.