Nikita wasson

Accredited Practising Dietitian

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    • Exercise
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    • Mind-Body
    I Prescribe Mindfulness
    Nikita Wasson
    • May 25, 2019
    • 2 min

    I Prescribe Mindfulness

    You might have heard of this new thing called mindfulness. It’s creating a bit of a buzz! So what is it, and how can it help you?...
    49 views0 comments
    Sleep – are you getting enough?
    Nikita Wasson
    • May 25, 2019
    • 2 min

    Sleep – are you getting enough?

    Oh, how I dream (daydream!) of more sleep! The National Sleep Foundation recommends that most adults need 7-9 hours of sleep every night....
    17 views0 comments
    Stress - friend or foe?
    Nikita Wasson
    • May 25, 2019
    • 3 min

    Stress - friend or foe?

    "Are you stressed?" "Tell me about what stresses you out." "What does stress feel like for you?" These are standard questions I ask all...
    18 views0 comments
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