Nikita WassonMay 26, 20192 minI Prescribe Mindfulness You might have heard of this new thing called mindfulness. It’s creating a bit of a buzz! So what is it, and how can it help you?...
Nikita WassonMay 25, 20192 minSleep – are you getting enough?Oh, how I dream (daydream!) of more sleep! The National Sleep Foundation recommends that most adults need 7-9 hours of sleep every night....
Nikita WassonMay 25, 20193 minStress - friend or foe?"Are you stressed?" "Tell me about what stresses you out." "What does stress feel like for you?" These are standard questions I ask all...
